Yoga classes
in jaipur
Yoga Classes
in Jaipur, We are provide indoor or outdoor yoga classes in jaipur and we teach
all type of yoga asanas ( Yoga Steps )
in Our Yoga Class. We belive “Yoga
is not a religion; it is a way of living whose aim is ‘a healthy mind in a
healthy body”
The actual essence of our Yoga Classes revolves around elevating the
life force or ‘Kundalini’ at the base of the spine. It aims to achieve this
through a series of physical and mental exercises. At the physical level, the
methods comprise various yoga postures or ‘asanas’ that aim to keep the body
healthy. The mental techniques include breathing exercises or ‘pranayama’ and
meditation or ‘dhyana’ to discipline the mind.
“Bhagavad-Gita
says”
“A person is said to
have achieved yoga, the union with the Self, when the perfectly disciplined
mind gets freedom from all desires, and becomes absorbed in the Self alone.”
Yoga is a traditional method of meditation developed by the saints of ancient
India. They practiced yoga as an effective method of controlling their mind and
bodily activities.
Yoga in Daily Life is a system of practice
consisting of eight levels of development in the areas of physical, mental,
social and spiritual health.
When the body is physically healthy, the mind
is clear, focused and stress is under control. This gives the space to connect
with loved ones and maintain socially healthy relationships. When you are
healthy you are in touch with your inner Self, with others and your
surroundings on a much deeper level, which adds to your spiritual health.
Yoga increases the flexibility of the spine,
improves body’s physical condition and heightened awareness to the importance
of relaxation. It has been emphasized that each exercise be practiced slowly,
coordinating movement with the breath, pausing motionless in each position and
always with full concentration.
Yoga teaches you to focus on breathing while
you hold the poses. This attention to breath is calming it dissolves stress and
anxiety. Yoga can help cure insomnia, as regular yoga practice leads to better
and deeper sleep. Yoga can help fight fatigue and maintain your energy
throughout the day. Yoga is an effective treatment for a variety of autoimmune
diseases because it can reduce the symptoms these diseases often cause, such as
stiffness, malaise, fatigue, and weakness.
Even children can benefit from yoga. Those
with attention deficit disorder and hyperactivity can learn to relax and get
control by using yoga breathing and yoga asanas
Yoga has been used to help heal victims of
torture or other trauma. Because yoga is a form of meditation, it results in a
sense of inner peace and purpose, which has far-reaching health benefits. So we
welcome you and your Family our Friends to Join Yoga Classes in Jaipur.
Type
of Yoga Asanas in our Yoga Classes in Jaipur :-
1. Svastikasana
2. Uttanapadasana
3. Bhujangasana
4. Ardha-Padmasana
5. Ukatasana
6. Ardha-Salabhasana
7. Padhastasana
8. Tadasana
9. Dhanurasana - 1
10. Dhanurasana - 2
11. Naukasana
12. Vajrasana
13. Vakrasana
14. Supta-Vajrasana
15. Gomukhasana
16. Gomukhasana (Baddhahasta)
17. Viparitakarani
18. Ardha-Matsyendrasana
19. Viparitakarani (Saravangasana)
20. Pascimottanasana
21. Ugrasana
22. Konasana
23. Trikonasana
24. Halasana
25. Samasana
26. Uttanamandukasana
27. Bhadrasana
28. Akarana-Dhanurasana
29. Mayurasana
30. Simhasana
31. Padmasana
32. Vakasana
33. Ujjayi Pranayama
34. Padmasana (Baddha)
35. Tolangulasana
36. Anuloma-Viloma
37. Yogamudra
38. Parvatasana
39. Salabhasana
40. Makarasana
41. Makarasana - 2
42. Uddiyana Bandha
43. Matsyasana
44. Vrksasana
45. Kapalabhati
46. Cakrasana - 1
47. Cakrasana - 2
48. Jalandhara Bandha
49. Nauli
50. Agnisara
51. Sirasana
52. Savasana
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